Delusional Man Doesn’t Realise Pizza’s Contain Calories

Most people underestimate how many calories they intake. Whether or not this is intentional ignorance is another question but recently I discovered how ignorant I was to the calorie content of foods. This discover actually blew my mind for a short while, so much so I though I would put together a blog post about …

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Meal Planning and Prep: A Beginners Guide to Prepping Meals like a Pro

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.90″ module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text] What do fitness pros and mothers have in common? ‘Meal Planning and Prep’ that’s what! Check out any fitness pro/athletes social media profile or any ‘mommy blog’ and you’ll see that meal planning and preparation is high up on their priority.  They know exactly what they are going to eat …

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10 Incredible Quotes to Inspire Your Weight Loss Journey

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson “Believe and act as if it were impossible to …

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